菲菲的TED演讲笔记11：《只需专注10分钟 》

我们生活在一个异常纷杂的世界。生活的步调时常快得疯狂，我们的头脑一直忙碌运转着，而我们每时每刻都在做事情。记住这点的同时，演讲者希望人们能拿出一小会儿时间，来想想，上一次自己什么都不做是什么时候？仅仅10分钟，毫无干扰地？没有电子邮件、短信，没有互联网，没有电视、聊天、食物、阅读，甚至不包括坐着回想过去或者思考将来。只是什么都不做。大脑很可能要往后退很大一步。

ted如何缓解焦虑演讲稿原文 ted演讲如何缓解焦虑ted如何缓解焦虑演讲稿原文 ted演讲如何缓解焦虑


ted如何缓解焦虑演讲稿原文 ted演讲如何缓解焦虑


ted如何缓解焦虑演讲稿原文 ted演讲如何缓解焦虑


大脑，对我们来说珍贵的东西，我们通过它来体验生活中的每一个时刻。我们作为一个个体，能感觉到幸福、满足、情绪稳定，同时在与他人的关系中，变得善良与体贴。靠着大脑，我们能够专注、有创意、自觉，并在我们所做的事情中发挥我们的才能，然而我们并没有花时间来关心它。

大脑一直在不停运转，当感到压力的时候，演讲者排解压力的方式就是成为一名伴侣，去了喜马拉雅山，并开始学习冥想，这个经历让他改变了很多事情，使得他更能感悟“现在”，对“现在”这个时刻有更深的理解，不迷失于思绪中，不被分心，不被各种复杂的情感弄的不知所措。学会了如何感悟此时与此地，如何变得专心，如何活在"现在"。他认为“现在”这个时刻被低估了，哈佛一个调查研究表明，我们的大脑平均有47%的时间是迷失在各种思绪中，这种持续的“大脑徘徊”，也是导致人类不幸福的直接原因。

当我们有所作为，改变这个现状的时候，当一种积极的、实际的、能做到的，而且经科学验证的技巧存在的，可以让我们的大脑变得更健康，更加专注，并且更少分神，它的妙处在于：每天只需要十分钟，它可以对我们的人生造成巨大的影响，我们需要一个练习，一个架构，来学习如何变得专注，这就是冥想的本质。

冥想使我们熟悉“现在”。很多人误以为：冥想是停止思考，摆脱感情，以某种方式控制大脑。实际上冥想是后退一步，看清自己的思绪，看见思绪和情感的来来去去，不加辨别，而以一种放松而专注的状态，不要让冥想让自己变得紧张和焦虑，学会以顺其自然的方式来处理思维。

冥想提供了一个机会，一个退后一步的潜力，获得看事物的不同角度，看到事情不总是像外在表面那样。我们不能改变发生我们身上的每一件小事，但我们可以改变我们感受它的方式，这就是冥想和专注力的潜力。

每天花10分钟，思绪中退一步，熟悉自己所处的“现在”，这样，可以在生活里体验更多的专注、平静和清澈。

菲菲有感：越是事情多越是焦虑，越是焦虑越是事情做不好，于是陷入恶性循环中。退后一步，反观自己，感受现在，得到专注的力量，找到解决问题的方法。

经典TED英语演讲稿范文五篇

在 英语学习 的过程，大家想要尽可能的提高英语水平的话，进行英语演讲不仅是对自己水平的测验，同时也是对自己英语水平提高的做法，下面是我给大家整理的经典TED 英语 演讲稿 范文 五篇，欢迎大家借鉴与参考，希望对大家有所帮助。

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TED英语演讲稿1

I think the cause is more complicated. I think, as a society, we put more pressure on our boys to succeedthan we do on our girls. I know men that stay home and work in the home to support wives with careers,and it's hard. When I go to the Mommy-and-Me stuff and I see the father there, I not that the other mommies don't play with him. And that's a problem, because we he to make it as important a job,because it's the hardest job in the world to work inside the home, for people of both genders, if we're going to n things out and let women stay in the workforce. Studies show that households with equal earning and equal responsibility also he half the divorce rate.And if that wasn't good enough motivation for ryone out there, they also he more — how shall I say this on this stage?

TED英语演讲稿2

They know each other more in the biblical sense as well. Message number three: Don't lee before you lee. I think there's a really deep irony to the fact that actions women are taking — and I see this all the time — with the objective of staying in the workforceactually lead to their ntually leing. Here's what happens: We're all busy. Everyone's busy. A woman's busy. And she starts thinking about hing a child, and from the moment she starts thinking about hing a child, she starts thinking about room for that child. "How am I going to fit this into rything else I'm doing?" And literally from that moment, she doesn't raise her hand anymore, she doesn't look for a promotion, she doesn't take on the new project, she doesn't say, "Me. I want to do that." She starts leaning back.

TED英语演讲稿3

The problem is that — let's say she got pregnant that day, that day — nine months of pregnancy, three months of maternity lee, six months to catch your breath — Fast-forward two years, more often — and as I've seen it — women start thinking about this way earlier — when they get engaged, or married, when they start thinking about hing a child, which can take a long time. One woman came to see me about this. She looked a little young. And I said, "So are you and your huand thinking about hing a baby?" And she said, "Oh no, I'm not married." She didn't n he a boyfriend.

TED英语演讲稿4

I said, "You're thinking about this just way too early." But the point is that what happens once you start kind of quietly leaning back? Everyone who's been through this — and I'm here to l you, once you he a child at home, your job better be really good to go back, because it's hard to lee that kid at home. Your job needs to be challenging. It needs to be rewarding. You need to feel like you're a difference. And if two years ago you didn't take a promotion and some guy next to you did, if three years ago you stopped looking for new opportunities,you're going to be bored because you should he kept your foot on the gas pedal. Don't lee before you lee. Stay in. Keep your foot on the gas pedal, until the very day you need to lee to take a break for a child — and then make your decisions. Don't make decisions too far in aance, particularly ones you're not n conscious you're .

TED英语演讲稿5

My generation really, sadly, is not going to change the numbers at the top. They're just not moving. We are not going to get to where 50 percent of the population — in my generation, there will not be 50 percent of [women] at the top of any industry. But I'm hopeful that future generations can. I think a world where half of our countries and our companies were run by women, would be a better world. It's not just because people would know where the women's bathrooms are, n though that would be very ful.I think it would be a better world. I he two children. I he a five-year-old son and a two-year-old daughter. I want my son to he a cho to contribute fully in the workforce or at home, and I want my daughter to he the cho to not just succeed, but to be liked for her accomplishments.

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如何解决焦虑演讲稿

不要总是看着太远的事情。

未来肯定是不确定的，对未来没有安全感是正常不过的事。

人生有很多个岔道口，踏出去一步的时候，你永远不知道下一步是什么。

所以焦虑的时候就不去想啦。

做好近期的事情，让自己忙一点，忙到脚后跟打后脑勺的那种，累到倒头就睡都行。

有些事情不是一蹴而就的，既然做出了选择，就不要总是惴惴不安了。

要控制焦虑，首先要保持乐观，知足常乐的心态，不要给自己太大的压力。需要进行自我放松，平时可以多听一些轻音乐，或者是多出去走走，培养自己的兴趣爱好。同时也要加强体育锻炼，增加自身的抵抗力和免疫力，平时可以参加一些户外活动，感受一下大自然的美妙。如果说检查出来患有焦虑症，那么一定要及时的进行治疗。平时要注意心态上的放松，不要给自己太大的压力，不要让自己处在紧张的氛围中。应该积极锻炼身体，保证充足的睡眠时间，同时饮食还要得当。

所以我们在面对焦虑的时候，不要认为只有自己才会经受焦虑的考验和折磨，其实每个人都会焦虑，只不过每个人的心理承受能力不同，表现出来的方式也有所不同。

TED演讲有感-这可能是你抑郁或焦虑的原因

在 TED 演讲中，John Torous 分享了数字时代如何影响心理健康的观点。他认为，数字技术给我们带来了便利，但也可能成为我们抑郁和焦虑的来源。

John Torous 指出，数字技术使得我们容易沉迷于社交媒体、游戏或其他应用程序，从而导致时间管理困难、睡眠不足和社交隔离等问题。此外，社交媒体上的负面言论、虚信息和其他不良内容可能会影响我们的情绪和自尊心，增加我们的抑郁和焦虑症状。

他还提到了数字时代如何增加社交孤立感，因为人们现在更多地使用社交媒体而不是面对面交流。这可能导致孤独感和心理健康问题的加剧。

为了避免数字时代的心理健康问题，John Torous 建议我们需要注意使用数字技术的时间和方式，并寻求帮助和支持。这可以包括与家人、朋友或专业人士交流，使用应用程序来帮助我们管理时间，以及更加关注我们的心理健康。

总之，数字技术给我们带来了很多便利，但我们也应该警惕它们可能对我们的心理健康带来的负面影响。我们应该注意管理我们的时间和睡眠，并寻求帮助和支持，以保持我们的心理健康。